Eating veggies with any comfort food I might eat
Watch only 2 hrs of TV a day
Rena fail. I did this during the week, but as soon as the weekend hit, I blew it.
Start my day with a grapefruit (at least until my grapefruit runs out.)
Grapefruit ran out on Wednesday.
No red meat
I had lasagna one time. Otherwise I did great.
Super Bowl Sunday sucked for me. I had a bunch of friends over and they all brought GOOD game-day food. Rick even bought éclairs. I totally bombed that day, and I feel like I spent the rest of the week working off the pound I lost from last week. Grr. Stupid football game. Oh, btw, yay Packers!
Didn’t do so great on this one either. Game-day Jalapeño poppers are my Achilles’ heel (if Achilles’ heel was filled with cream cheese and deep-fried.
Did this once and totally forgot after that. I think if I did the yoga right after my other workout, then I wouldn’t have forgotten it.
Also did this once. But in my defense, I did 3 Biggest Loser: Cardio Max workouts over during the week. That’s in addition to my Hip Hop Abs. On the 3 days that I did them back-to-back, I burned about 600 calories!
Weight - 159 (I didn’t lose any weight. I blame my actions on Super Bowl Sunday.)
Hips – 42 ½ in. (½ an inch smaller! Sweet!)
Waist – 29 ½ in. (Hip Hop Abs are giving me a lot of definition. Before this week, I always thought abs were a myth, like the Lochness monster or the perfect pair of jeans, but now I see that dreams can come true. My abs do exist and they want the world to know it.)
This next week I’m going to have to really kick it up.
Stay tuned for next week’s plan.
SECRET UNAUTHORIZED PREVIEW OF WEEK 3’S HEALTH PLAN-
And a never-before-seen interview with yours truly.
It’s going to be a bloodbath of intensity and weight loss.