|My new dog, Spike.|
|My friend Mumbledore beat me in the last 5K, but I've been training!|
The article also suggest following a weight loss blog. Any, hey! This is a weight loss blog! Take RB's advice and click that little "Join This Site" button to your left. =) And you can now follow my new twitter account: RenasProse
or my facebook: Rena Lesue-Smithey.
Looking forward to friending you. =) We can start a fitness group for September.
|building sandcastles = burning cals|
And now the moment you've been waiting for...
How kind have the scales been to me this week?
The scale has stayed between 160-162 all week. Currently it's at 161, and I'll take it. Since school is starting up again and my stress levels have only tripled, I can only hope to maintain this until I get a chance to mellow out. I'm giving myself at least a week to get the teaching stress outta my system.
Plus, running with the dog REALLY helps relieve some stress at the end of a rough week. I really wish I could talk about what is happening in my life to cause such turmoil, but alas, I can't. Just know this...therapy is in the horizon.
I heart you, dieteers. Your support is like calorie-free comfort food.