According to the September issue of REDBOOK, in an article entitled, "EXERCISE: IT'S NOT JUST FOR YOUR THIGHS!", the benefits of exercise are more than losing the junk in your trunk. Apparently, when a person words out for 30 minutes a day 5 times a week, your risk of heart disease and hypertension are lowered by 40%. It lowers your risk of breast cancer by 20%, depression by 30%, and type 2 diabetes by a whopping 58% (Halpert 108).
|REDBOOK has "Better than nothing" workouts|
|You could hike a 5K with the Sasquatch.|
The moral of the story:
If you don't exercise, you're doing a disservice to yourself, your body, and your family. Stop reading this blog and go ride a bike or dance to that new Katy Perry song. I don't care what you do, but MOVE IT!
...It's ok to leave a comment before you go.