If you're not willing to eat something healthy, you're not hungry. You're having a craving.
I love that advice, and I've been able to talk myself down from a couple of ice cream binge-edges with that little nugget.
And another that I really liked from Bob Harper from Biggest Loser.
Here's what I've done in exercise this week:
Sunday: 1 mile, leisurely walk with my kids and dog.
Monday: 5K on my treadmill. Time: 33:42
Wednesday: 3 Pinterest workouts, including arms, legs, and obliques.
Thursday: Swimming with the kids for 4 hrs. But if we're being honest, it's really more like a half hour in the water and the other 3 1/2 laying out.
Friday: 5K on tready. Time: 33:13
So far so good. The scale is being mulish, but my clothes are fitting more loosely, so I win. Suck it, scale.