I can't wait for my day off tomorrow.
|Day 3. Hollow Rocks are HARD ROCKS. heh heh.|
|Day 4: Independence Day Workout! Not so hard, so I did it twice.|
|Day 5 of CrossFit July. A KILLER workout. I had to make two modifications. I couldn't do all of the burpees, so I switched out a 30 of them for plie squats, and I did girly push-ups instead of regulars.|
|Day 6: V-ups suck. And I alternated between lunges and reverse prisoner lunges for variety. I am a fan of this one. Not too hard, but you really feel it in your legs.|
My abs feel tighter, clothes looser, and I've lost two pounds.
Diet has been fine too. A little tricky during the 4th of July BBQ, but I had my iPad with me and logged everything into MyFitnessPal so I wouldn't go overboard with the calories. I haven't deprived myself of all sweets and stuff, but I try not to eat them anyway, because they cost me too many calories and don't fill me up. My average daily caloric intake is 1350. (Remember my goal is between 1200-1400 cals.)
Tomorrow, morning, I'll do measurements and a weigh-in and see how week one turned out. =)