Sunday, July 28, 2013

CrossFit July Week 4 results

Guess what?! I got accepted to another grad school program! What! Now, comes the decision.

This week was tough, b/c Cole's birthday was on Wednesday and my mom took us all out to lunch at Macaroni Grill. I could hardly eat anything else for the rest of the day. Plus, I made Cole a Bigfoot chocolate birthday cake, and I have a sweet tooth for chocolate cake. =P Also, my Aunt Flo made me ravenous, and it's the end of the month, which means we are strapped for cash! I can't afford healthy foods anymore, and we are living on homemade bread and noodles. The only protein I have in the house are eggs and really old protein powder.
Supposed to be the sasquatch. Looks like a monkey.

Still, I stuck to my plan.

Here's how I did, et al:

Weight
July 1: 171
Week 1 Results: 165! (-6lbs)
Week 2 Results: 167 (+2)
Week 3: 164 (-3)
Today: 163 (-1)
Overall: -8lbs.

Waist
July 1: 31 3/4"
Week 1 Results: 30" (-1 3/4")
Week 2 Results: 29 3/4" (-1/4")
Week 3: 29 1/2" (-1/4")
Today:  same
Overall: -2 1/4"

Hips
July 1: 46"
Week 1 Results: 44 1/4" (-1 3/4")
Week 2 Results: 44" (-1/4")
Week 3: 44 (no change)
Today: same
Overall: -2"

Thighs
July 1: 28 1/4"
Week 1 Results: 27 1/4" (-1")
Week 2 Results: 26 3/4" (-1/2")
Week 3: 26 3/4" (no change)
Today: 26 1/2" (-1/4)
Overall: -1 3/4 "

Arms
July 1: 13 1/2"
Week 1 Results:  13 1/2" (No loss.)
Week 2 Results:13" (-1/2")
Week 3: 13" (no change)
Today: same
Overall: -1/2"

Here are my work outs for this week:

 I can't find the wo I did on Monday.
The Wholesome Heart : At Home CrossFit Workouts!
Tuesday's wo.


6 Crossfit workouts when you're at home or traveling
I did WOD 4 on Wednesday.


Thursday: I got a terrible stomach ache and didn't workout. 
Crossfit workout of the day with my own additions & substitutions.
Friday wo, but I couldn't do the last two on it.

At Home CROSSFIT Workout! #crossfit #workout #healthy #fitness
Saturday. Lane helped me during the sit-ups by sitting on my feet. I still got a but rug-burn.

 I lost a pound. It's been a good week.

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