|Before the freak snowstorm we had on Wednesday.|
But, that said, I've tapered off the calories exponentially and my workouts are on track.
Here's my training schedule.
|Highlights show days past, and in green are changes made to the master plan.|
Proof of my workouts:
Here's a kale salad I made, which loosely based on one from the book in the picture.
4 handfuls of organic kale from a bag
2 chopped granny smith apples
1 chopped pear
1/4 of a cabbage, chopped
1 tomato chopped
1/3 cup of olive oil
1/3 cup of lemon juice
So far, it's going ok. A little rocky, but I'm feeling pretty good. I'll blog about my 5K for Saturday over the weekend, and you can look forward to the weigh in.